GET TO KNOW
EL VATE FITNESS
I have been involved in fitness and athletics since I was in grade school. Having been a competitive swimmer, lacrosse player, collegiate cross country and track athlete as well as a nationally competitive triathlete and a marketing executive in the medical device industry, I understand what it takes to succeed. I am also no longer in my 20's and I realize that most of us are not training for the Olympics. So... rather than give you a "one-fits-all" plan like many other places offer, I'd like to get to know you and understand your goals so I can develop a training plan to help you reach YOUR goals. My goals are to be able to live a life where I can enjoy my family and friends the way I want to and to be healthy and fit . I'd welcome the opportunity to work together to help you achieve whatever your fitness goals are. Either way...ENJOY YOUR LIFE!
James P.
Can’t rate Conrad high enough. Extremely knowledgeable, keeps workouts interesting, challenging and fun, and devises a personal plan for your capabilities and goals. Highly recommend!
Allison P.
Conrad is patient and thorough. With my back troubles and surgery, Conrad was able to identify ways to accommodate and modify so that I could be my strongest and progress to reach my goals...
all that, and he makes it fun!
Elisa B.
Conrad has such a passion for fitness and it shows up when he is training. His approach isn't a one size fits all approach...he worked to understand what my goals were and created a personalized plan to help me reach my goals. He always encourages me to listen to what feels right for my body while also pushing me to increase my fitness level. He also brings a lot of fun to the workouts! I highly recommend reaching out to him.